Heal Your Past and
Create a Life Worth Living
Individual Teletherapy Helping
Adults Restore Balance
Based in Colorado Springs and Online throughout Colorado
Heal Your Past and
Create a Life Worth Living
Individual Teletherapy Helping
Adults Restore Balance
Based in Colorado Springs and Online throughout Colorado
Every day feels the same.
Your alarm goes off. As you open your eyes, a sinking feeling takes hold.
Then, you struggle through another day of unfulfilling relationships, crippling self-doubt, and feeling unseen.
It’s like you no longer know who you are or what you’re doing.
The past haunts you and defines your present.
Those awful things from your past have taken on a voice that just won’t leave you alone.
The voice gets louder and louder, ceaselessly badgering you with criticism and negativity.
“You’re unlovable.” “You aren’t good enough.” “Nothing will ever change, so why even try?”
It feels like you’ve tried everything.
When you reach out to friends and family, they can’t understand what you’re going through, which just isolates you further.
Reading self-help books feels impersonal and requires a motivation you don’t possess right now.
Starting new routines might work for a few days, but eventually, you fall back into all the same habits.
Something needs to change.
You are in a constant state of fear, mistrust, and hopelessness.
It’s so exhausting to live this way.
You just keep doing the same things and feeling the same way, but don’t know how to break free.
Healing comes from within.
If all you do is put Band-Aids on your wounds, they will never fully heal.
You need to start with the source of the pain to make any sort of lasting change.
It’s time to start listening to your inner wisdom. And I can help you tap into it.
Let’s Talk
Let’s work together
to get every part of you on the same page.
Listen to your body and inner wisdom.
Face past hurts and create healing.
Hi, I’m Rachael.
Rachael Smith, MSW, LCSW
The memories of your past don’t have to continue to shape your life and define your future.
Working together, we can heal these wounds and help you realize what a life free of trauma looks like.
In a safe, judgment-free space, you’ll find compassion, acceptance, and the ability to finally feel seen.
Rediscover the beauty in this world, and cultivate the healthy, fulfilling relationships you desire.
You don’t have to do this alone. If you are ready to heal and put in the work, so am I.
What I Offer
Start living the life you deserve.
Let me guide you to heal your wounds and create a future
you can be proud of.
Now is the time to take the first step on
your healing journey.
